The sensuality, grace and femininity of belly dance make it unlike any other dance form in the world. The movements are entirely natural and gentle, so no wonder women of all ages and body types are becoming belly dance enthusiasts. You can hardly find a city in America that is without a vibrant belly dance community who will swear by the physical and spiritual benefits of this dance.

Belly Dance Basics is designed for newcomers to this dance as well as those with some practice and experience. The DVD breaks down a series of moves and combinations precisely and thoroughly, leaving you with a solid understanding of the mechanics of the movement. The moves are built into combinations for the absolute beginner, then the combinations are built into a choreography for those who would like a further challenge.

There are also 2 live belly dance performances by professional dancers at the end of the DVD.